How 2 meditate as krusol: smoke a lot of weed as a professional adult <:nice:620490020398170122> @Kru§ol

Oh and type for twenty minutes

<:nice:620490020398170122> <:nice:620490020398170122> <:nice:620490020398170122> <:nice:620490020398170122>

Meditation literally means concentration and self-reflection, from the Latin medi- meaning self-reflect, and -tion meaning the action or practice of. Whenever you are concentrating in any capacity (even if the concentration is emptying your mind) you're engaged in meditation. There are tons of types, some more obvious than others. Breathing, kundalini, chakric, mantric, visualization, asana yoga and postures/bandas/mudras are all common. Less common is walking, physical practices like sports, reading, and so on. These actions are very meditative when practiced regularly. So what I intend to show you is an array of techniques that can be used in concert to concentrate your body's focus on your intention, whether that be a particular subject, or yourself, or nothing

Krusol Meditation: Mortgage

So I was right that my automatic writing was meditation

Yea automatic writing (at least how I know it) is a form of channeling which is indeed a type of occult meditation

Gang

Video games is meditation

I have meditated at least once

The full meditation technique I want to share uses a 2-phase breathing technique combined with an auditory technique and, eventually, a mental technique

Woah..I'm in slow motion

@Kru§ol do you draw a distinctiom between day dreaming an visualization some nigger was trying to pull that one me

They all fold into each other but are usually best practiced in the beginning separately

theres definitely a distinction

you can meditate with spirits too 👀

meditation has intent behind it and thats what your honing/sharpening when you meditate. your mindfulness, your intention, and your concentration

day dreaming is just ur head running amok

feels fucking amazing when they help your chakras and other awesome shit

WAKE UP PEOPLE

@sky daddy I always thought visualization was or could be the act of being active in a day dream

@Cursed the way I learned of visualization is that it's like imagining something in such detail that you can see it in your minds eye but not necessarily as an intangible representation of a tangible thing. Like you won't see it as much as feel it with your sight. Biologically it's just the excitement of the visual cortex in combination with other specific parts depending on what you're visualizing

I'm also really retarded

https://inmamamaggieskitchen.com/pescado-empapelado-mexican-fish-foil-packets/

I use music a lot to daydream and or visualize

When I listen to music even if I don't like it

Mental images come forward

So I try to work with that

Visualizing is like saying you're drawing, while day dreaming is like saying you're doodling

True

@sky daddy that shit's amazing

Day dreaming is usually a form of visualization but visualization is not always day dreaming

I feel warm and euphoric

I'm in slow motion

Yeah the line blurs for me because sometimes I'm directing the visualizations sometimes I'm not or sometimes in-between

@Crippled Cupid im diggin thru coastal mexican for inspo rn :3

8d say you can kinda break it up between day dreaming and fantasizing

@Kru§ol a good way I found to practice visualization while being a wagelet is to keep a continuous mental image or story going in your mind whole functioning in your daily tasks

I feel so good