Graf do you have any one you appreciate, whether it's a friend or family member?

but sometimes you may get a therapist you dont click with

and sometimes you have to keep searching

Lucky ^

I'm in therapy too

They only want to load me up on drugs and fuck with my brain

Mental Health Services are awful / non existent in Britain ;_;

Everyone should be in therapy

Get my money too

Everyone

Sometimes I feel depressed

Im sorry to hear that crowd x.x i think ive actually heard how bad it is over there

That's why I'm in therapy

im in the U.S. :/

I can't afford it, so I turned to meditation and mindfulness exercises

All I do is sleep and attempt to work on model ships

We get good healthcare here, and its free. Problem is mental health.

Only things that make me happy to any extent anymore

Currently I don't feel depressed

Sometimes I do

graf they wont give you drugs unless you ask for them. You always start off with talk therapy first

https://youtu.be/LO1mTELoj6o

imo SSRIs aren't a good idea that young

depends on the person really, but thats true, your brain is still developing

it isnt done growing yet

They've got some sort of trick up their sleeve

I Know they do

You must first consider that you do need help. And it's okay to accept it, lots of people need help

graf thats a misconception

about therapists

sarai is right again

They're gonna play around in my head and make me dance to their tune

Nope

My therapist is okay tbh

Graf they try to help you see things in a different light, and they LET you have your emotions. they dont tell you its wrong to feel what youre feeling

The self is an illusion anyways developed through habit. It's not worth holding onto if it's making you miserable.

Who here isn't in therapy?

I can tell you with confidence that I'm studying for a doctorates degree in psychology not because I want to trick people but because I genuinely want to help

^

Basically Graf. They'll help you identify what's fucking with you..... and then help you develop a set of "mental tools" to make it stop hindering you.

thats therapists life goal is to help others