take care of your heart and lungs brothers

workout has to challenge you or you'll be benching 250 the rest of your life

@Eccles gay

I said "female OF the species"

only acceptable cardio is fucking your woman

You dont JUST do cardio your idiot

well

im not illiterate

you do it a few times a week you mongs

you made a grammatical mistake

you said female, not females

i didn't say you did; you said that (you idiot)

Bigger body harder it is to maintain

No I didnt...

your lack of capability in speaking english threw me off

I said cardio is fun

Female is a collective noun, so no

You have to run at least 10k before you are considered doing cardio

You're just illiterate

you said 'cardio my dude'

Mm

And pedantic

imagine not abusing steroids

female of the species doesn't work

You should be running

weak af

At least five days a weak

you need to say "females" of the species

MA learn to read and remember

If you're going to make that your exercise

unless you're referring to females as a whole specifically

As an aside

which you weren't

Running is probably the second best general exercise you can do

I'll be grammatically perfect when you are

Cardio is everyday thing

@Anubis , Say what you mean. Mean what you say. Be SPECIFIC next time

Of course swimming is the better exercise by far

ffs....

its like saying I like carrots