Message from @Thomas Ryan
Discord ID: 328656654856093698
Are we only taking flexing pictures from now on?
No
Is that the new policy?
I know 10k is the bare minimum, not asking for a max.
There won't be a max until South Africa is white again
Tbh
Just nuke it all
Get our people out first
We need about 7-8k more
Then just sink the whole continent
So 2,500 has been raised
Since we made the announcement
Give or take
That's pretty good for a few days
Not exactly, that included a lot of money we had before, and we've been raising since before the announcement
Since rebel yell came out yesterday with our donation announcement we might get a few more
@Thomas Ryan I figured
So every member needs to donate at least 40 bucks
If only members donate, then the math works like that, yes
We don't have dues. $40 is a competitive price for right-wing group dues for 4 months.
Friday isn't too late, is it? Can put in significantly more than 40 then
I just donated like 32 today
Remember ask your friends to help out
I could do $40 on my next paycheck it's just a matter of when that is vs the deadline.
Also I agree. Staying "active" isn't necessarily enough. Everyone should be lifting even if it's just calisthenics and you don't have gym access. 5x5 bench squat deadlift and pull ups all day.
I squat every other day
Dumb bell press every other day.
Alternate days of running and press/lift/squat
I have an excel use bike and 40 pound free weight bench.
That's really all you need. Do 1x5 bar for form check, 5x5 of weight increasing every set, then 1x1 of one rep max
I'm not going for swole as fuck, I'm going for athletic and in shape
That's the skellington to fit method
*sxcercise bike
excercise
fuck my phone
Ew
If you look real close, you can see that Fox is the one being thrown from the helicopter.