Implications..

I made no accusation to you but instead to the powers that be that are rallying for global dietary change

No one cares about your personal choices, just don't make shit up

I didn't make anything up..

Unless you're a jew

oy veyA

In which case yes I am implicating you

oy vey! I'm discovered!

No but seriously, I'm convinced plant-based nutrition is optimal for human health.

obviously in the absence of processed food

And what do you think I made up?

Then you're an unknowing shill for those powers that be.
In the presence of natural foods what on earth makes you think the optimal lifestyle isn't varied depending on the habits and tasks of the individual

You are claiming false data about fat synthesis

I promise you I'm not a shill. I said there's no need for DIETARY saturated fat, which is actually true. I didn't say there's no need for fat at all.

You are straight up wrong about saturated fats in the diet

I'm not though. What do you think dietary saturated fat is required for?

Olenergic acids from polys are inflammatory

I literally already stated what

I missed it because of the spam

Complete chilesterol and hormone profiles requires dietary fat

yes correct

Saturated fat

Animal fat

no not correct

Yes correct

We can synthesize cholesterol from mono and polyunsaturated fats as well

kek

In fact if you overdo the mono/polyunsaturated fats your cholesterol woll go up as well.

there's other parhways for the endogenous synthesis of cholesterol

Tbh I think that the (powers that be) are in bed with animal agriculture too

and yes vegans do politicize it and it has become a weapon of the left

but I don't think plant-based nutrition is guilty of anything other than association

You get more fat in the diet from using polys than sats because sats do not penetrate meat as deep as oils do, on top on the oils being more inflammatory causing than any sats are. Sats are eaiser to digest/break down and are necessary to emulsify plant nutrition for absorption.
Which cholesterol goes up and the conjunction of animal protein with the fats such as red meat cuts or eggs also contributes to amino acid synthesis that is *straight up impossible* without the existing proteins degraded and transformed from the meat.

I agree we should avoid oils as well and stick to whole unrefined plant foods

Its majorly guilty of having always been a sympathy of the passive and argument from compassion. The arguments have been moral over dietary for longer and continue to be.

But ALA (plant-omega 3) helps to balance out the bad PUFAs if you're eating flax, chia seeds ect.

The amount of plant material you also have to consume to make up the deficient is so large it isnt realistic both to eat nor produce for every individual.

Omega 3s are good regardless of source. Van get them from fish as well. Not fish oil pills though those are again, not complete.

But because of entropy there's significant energy loss focusing it down to cattle. We spend like 80% of our grains on feeding livestock. And again, i dont advocate for the environment

And saturated fat is generally more inflammatory than PUFA, though through a different mechanism.

I also advocate we don't feed the world but we do anyway and have a lot more lives than our countrymen at stake that a plant based dietary economy would genocide untold numbers of people.