they are the people that say muh race but do not improve them self's

by improving them selfs their improving the race

You can't judge a race based on individuals

Hey on that note, you got any good self improvement tips? I could use a few

@Deleted User You can

Not really

Like should I eat onions or something? I hear onions are good for the manhood

Unless it's a majorety

gtg

Eat more move more to build up

If anything I’d rather have my race seperated from yours in the worse case scenario(I guess in this scenario), I don’t need like the majority of Whites in the Alt Right and then try to improve my race only for you guys to then probably see us as a threat and then will lead to something bad

eat less move more to loss fat

Yo what about the protien powder though, it's all got soy in it

I can't eat that shit, I don't want to turn into a bimbo

that protein shake

I don't use powder or anythingv

Just home made food

Yeah but every protien shake you drink, it's turning you into a bimbo, but slowly

like rost or somthing

Rost?

rust

rest

rast

Lame rost

and finally rOSt

Eat steaks, quinoa and drink protein shakes and/or pre workout

beef rost ^

oh

No but like I said, every protien shake got that soy in it

And again, I don't wanna get bimboified by the soy

Make your own.

So like, what's a guy to do?

All the major protein shake companies put soy in them.

eat meat

So make your own.

eat meat

eat many meat

Yeah but what if they inject the soy into the meat?

Like who knows what they're doing behind those doors

Expensive meat doesn’t, especially organic.

Then make your meat