1 apple
Sugar
Cinanom
now
cut the top of the apple but dont cut open the bottom or the slides of the apple
make it like a narrow cup
remove the stem and seeds
the apple (perferably green apple)
must look like a cup with thick edges
i must stress this
do not open it that much
unless you want early diabetes
now you must put sugar and cinanonm
but not too much cinanom
for every 1 tbsp of sugar about a quarter of cinanom
using that ratio you need to mix the two
it must look light brown
not too brown and not too white
put it all in the hole you made
grab a plexi glass bowl or something than can hold liquids and can withstand the heat of an oven and place the apple in the middle
cook at 400F or until the apple has wrinkled and the middle has liquified into a brown liquid
carefully take it out
and place it on your plate
to eat it best
use a small spoon
and scoop the sides of the apple with the liquid
yum
