Message from @Hektor
Discord ID: 500817403756937256
@Slavic Chad good job!
Nice. Just hit 185 on bench
Only a month in tho
Don't neg me
I will never neg movement in the right direction. Everyone has to start somewhere
And that's pretty good for month
Thanks king
Good stuff bois
I’m just back squatting after being injured for a long time. Glad I haven’t lost too much strength
What did you injure?
Idk if i should ask this here, but would anyone know what would cause numbness in legs after doing a few push ups?
Numbness? A trapped nerve in your shoulders could do it
yeah sounds like a nerve issue
Unless you're extremely unfit it's almost certainly nerve related
In your legs? Could be related to lower back problems that the push up position strained.
I tore my groin
Just your feet or somewhere specifically in your legs? Do your legs feel weak when it happens or does it just go away?
legs they don't feel weak though.Maybe it is lower back problems.Theres been like 10 years that i spent most of my time sitting.
It goes away when i get back up
What part of your legs? If you feel it in your ass a little it's certainly that. Try working core exercises that aren't too strenuous
Hyper focus on that too because if you can't do push-ups without pain you're probably not gonna going to do well in other areas
The numbness is above the knee, below the knee, and feet. Nowhere else.I'll look up some core excersizes to do. Thanks
Probably cutting off blood flow somehow which is usually just positional rather than some problem you have. See if you can check your posture in a mirror while you do them to make sure you’re not doing something weird like jamming your head back or over arching your lower back.
If it's around the knee it's probably positioning like he said. Or you might have knee problems you need to have checked out. My lifting buddy has arthritis in his knees it would be best to check if you have problems like that.
In January: barely 1 pull-up
As of now: 10 max with good form on each
What kind of lifting or work out program do you guys follow?
3 day full body split
dk what its called
Train like him if u want to be giant
Essentially, work out every day, same exercise but add a couple other while focusing on just 1
And eat 4000 cals per day
Gallon Of Milk A Day
GOMAD
I don't do that shit but if u want to be a psycho by all means go for it bud
Strong lifts 5x5 is a good program with a good app
did stronglifts for a while
I just lift whatever I feel like on the day. I usually do back a couple of times a week and and as much deadlift variations as my body will put up with
I did the Bugez training on a few lifts but it’s tough on the joints
Lord forgive me for the gains I'm bout to receive
eggs or peanut butter?