Message from @MinisterOfEnlightenment
Discord ID: 346489369835864065
Thing is I could achieve that
I would need a month of conditioning myself
I'm average, borderline beta
I could get 20 in less than 40 seconds but I wear myself out quickly
I recommend starting here. http://liamrosen.com/fitness.html
Keeping that tab open
Give it a read.
Trust me, it convinced me to start doing daily workouts.
I used to do dailies, two months or so I could've pulled off a 50
Set aside 20-30 minutes each day for weights and excersizes. Another 20 for cardio if you're feeling like you're out of shape.
Adjust intensity and sets accordingly.
I'm good when it comes to running endurance
That's good. You'll need that.
Just need to pass a strength check
No natural twenties here. Just straight up strength check.
Though there's still no nearby AntiCom for me
What could I do from all the way from here?
Wait. What about the youth chapter
Abolished
Ah, age requirements then?
The post says Youth programs removed
Can I get my tags back.
No under 18 I suppose then
Hello
@MerchantHunter 16 i'm assuming cause that was the rule before
Anyone under 16 was included in youth
16+ was the limit
is it still possible to join?
According to redguard at Q&A it's 18+@Bendies
Looks like ANTICOM DFW in Texas might go ahead and disband
@tuberculosis214 - TX Why is that?
@James_Coney - LA can't get any answers on anything smh
SOMEONE RE VET ME RIGHT THE FUCK NOW
I'VE BEEN HERE SINCE BERKELEY
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da fuckj
The refugees have come to roost
This is what you get for colonization!!!!
The New and Real Vanguard America account: https://twitter.com/Real_Vanguard1