milk makes me sleepy

especially casein cause it takes longer to digest

slow release protein perfect for sleeping and building muscle

See how you can't just eat and lift heavy thing anymore

Society

you can you ape but some people like to be OPTIMAL STRATS

spotted the fake gamer

^ nailed it

This shit sounds like you're spending more time on this than lifting

I've never tried lifting because I'm too scared I'm going to eat wrong thing and fuck myself up

Blease helb <:spurdo:281041975304650752>

>wow you guys spend too much time talking about treating your body right after a workout to promote optimal muscle repair and strength building

>allow me to admit I haven't tried any of this ever because me is scared of possibly failing the first few times at something I put effort into

Sorry to shit on you but sometimes you gotta just try what works for you and then take others' advice and adapt it to your body and routine

I hear people talking about permanently fucking up your body and becoming some weird disproportionate freak of course I'm not gonna fucking try it until I'm sure

Like this shit

nigga got inside the krabby patty vault

ok lol but still I don't want to end up in the krabby patty vault

its pretty hard to do that

just dont be lazy

work your full body

What if I think I'm doing all of it but I'm working harder in some parts and become like that *golem*

just fucking work out

stop being a pansy

this will not happen

It better not

Imagine the smell though <:picklegroyper:543964620738658319>

if it does I will give you my home address

you can sit on me

GOD

>some disproportionate freak
Literally just keep a good balance

Also, if you're fat and you start going to gym, it's a lot easier to notice gains and progress than if you start from being skinny

I am pretty skinny should I get fatter first

No

Get into gym

Fatten up while going to gym

just eat more

there is literally no point in getting fat first

^

I needa get a new gym membership