Message from @-Prince
Discord ID: 643954213700894750
cum
both are good
casein takes longer to digest so if your worried about not getting enough protein all day use some casein
Quest protein powder is a mix of whey and casein
okay will remember ty
take casein at night it makes you sleepy
does it really?
I never noticed
milk makes me sleepy
especially casein cause it takes longer to digest
slow release protein perfect for sleeping and building muscle
See how you can't just eat and lift heavy thing anymore
Society
you can you ape but some people like to be OPTIMAL STRATS
spotted the fake gamer
^ nailed it
This shit sounds like you're spending more time on this than lifting
I've never tried lifting because I'm too scared I'm going to eat wrong thing and fuck myself up
Blease helb <:spurdo:281041975304650752>
>wow you guys spend too much time talking about treating your body right after a workout to promote optimal muscle repair and strength building
>allow me to admit I haven't tried any of this ever because me is scared of possibly failing the first few times at something I put effort into
Sorry to shit on you but sometimes you gotta just try what works for you and then take others' advice and adapt it to your body and routine
I hear people talking about permanently fucking up your body and becoming some weird disproportionate freak of course I'm not gonna fucking try it until I'm sure
Like this shit
nigga got inside the krabby patty vault
ok lol but still I don't want to end up in the krabby patty vault
its pretty hard to do that
just dont be lazy
work your full body
What if I think I'm doing all of it but I'm working harder in some parts and become like that *golem*
just fucking work out
stop being a pansy
this will not happen
It better not
Imagine the smell though <:picklegroyper:543964620738658319>
if it does I will give you my home address
you can sit on me
GOD
>some disproportionate freak
Literally just keep a good balance
Also, if you're fat and you start going to gym, it's a lot easier to notice gains and progress than if you start from being skinny