that's cheap?

For aussies it is lmao

oh wait

usd

My mate goes to a gym with an $800AUD yearly membership

And its not much more than my uni one

somone told me im obsesed with fitness and that its not a good thing

it's called jealousy and denial

Lift heavy ass weights

Pussy

i got banned

from that server

@Niccolo this person is either obese or 100lb

Finally hit a 100lb dumbbell OHP

Got some good sleep and hit a PR

<:honker:639467684857118721>

I have never in my life seen someone with a more punchable face than this dude I swear to god just looking at him makes me wanna break his glasses, kick him and throw all his school books in a puddle, if there’s no puddle I’ll pour milk on them. He looks like he’s into ball and cock torture and I wouldn’t have it any other way, he looks like such a pathetic fuck I hope the weed whore just rots his dick off so he can’t even enjoy the ball torture anymore and he won’t be a danger to children

I have never in my life seen someone with a more punchable face than this dude I swear to god just looking at him makes me wanna break his glasses, kick him and throw all his school books in a puddle, if there’s no puddle I’ll pour milk on them. He looks like he’s into ball and cock torture and I wouldn’t have it any other way, he looks like such a pathetic fuck I hope the weed whore just rots his dick off so he can’t even enjoy the ball torture anymore and he won’t be a danger to children

I have never in my life seen someone with a more punchable face than this dude I swear to god just looking at him makes me wanna break his glasses, kick him and throw all his school books in a puddle, if there’s no puddle I’ll pour milk on them. He looks like he’s into ball and cock torture and I wouldn’t have it any other way, he looks like such a pathetic fuck I hope the weed whore just rots his dick off so he can’t even enjoy the ball torture anymore and he won’t be a danger to children

Gib good bulking meals

Just give me a idea of what's good

Squats and oats.
Simple 'as.

<:norf:611940551465500673>

Currently dodging fats like the plague

Simple

And I assume if I'm not gaining enough weight yall will just say GOMAD

stop dodging fats

@Niccolo hamburger hash but replace the potatoes with shredded and diced cauliflower

Lentil soup

Chicken and asparagus/brocoli

You can dice the chicken and stir fry it with the vegetables with a soy sauce with a little bit of sugar and corn starch sauce for flavor

Omelette with rice and oyster sauce on side

Oats with little bit vanilla essence and blueberries

Also stop dodging fats

It's important to have enough protein, carbs and fats in your diet

Fried rice with much less oil, peas, carrots, spinach, omelette, a bit of shredded chicken or pork, and a tiny bit of soy sauce for color is one of my favorites

>soy sauce.

<:soy:415618830056947732>