Message from @Crab Core (CA)
Discord ID: 343964944850485258
40 minutes?
are you dumb or just retarded
You must be so low test
I was at Cruach Phádraig the other week
Hiking is great
But you need to go long and far
>someone who hikes instead of sitting in a sweaty room with fat cunts is stupid
wht happened to tangent gael
40mins is good cardio
Gyms are where senses of smell die
I work my cardio into each w.o.
Let Tangent Gael tell you himself
how
20 mins after each lift sess 6xWeek
@everyone follow our Instagram at Instagram.com/anticom_info
@Lord Efo why am I retarded?
You just said I was but didn't elaborate
Dont just run btw. Vary it up.
Hiking is great, but running alone is not great for your health or “fitness.”
Lift some damn weights.
I either do running rowing swimming jump ring or stair stepper
Running does in your knees
^
Rowing is my fav
Read an article the other day that people as young as 30 are getting replacements
On hills at least
Fucking idiots
Yeah my mom was a runner and she has awful knees because of it
@An Craoibhín Aoibhinn says the supposed guy who runs 50 imaginary kilometers
Walks*
I never said I ran you dumb faggot
Oh right walks
Even worse
t. ameriburger
A marathon is only 25 miles
I walked basically that then home
26
12 imaginary hours of walking
Who cares
Sure