577+ unread messages

which is basically a miles-long squat, unless the cops keep it cleared out

well done

i need a new keyboard, freaking buttons don't work sometimes

dont worry about gains if youre slim, just get strong

How to get rid of Canadians

you got me

how do you get strong?

@Deleted User you stop sitting on your ass

@M4Gunner I'm not slim though, I'm decent lean which wouldn't be a problem if my legs weren't built like trees

thats too hard, anything else i can do?

go do some shit

Run

outdoors or indoors

That gets you lean

cardio

Lean is best

endurance

Begome run

Do martial arts

sit on your ass forever until you get so fat your bed bound?

Jiu Jitsu is lit

guys like contrabantz can get all beefy and s††† i dont have the frame to hold all that

Endurance<------Strongth<-------you

STRONGTH

if it doesnt take a team of six people to move you, you're not a real american

**STRONGTH**

Begome strongth

Hey i have triple citizenship so it's excused

yos

just do anything active if youre not ready to go hard

^

buy a bike

literally just go for 20 minute walks once a day

I'm also a Russian citizen so it doesn't count for me either

Ha

Of course you're russian

literally every russian guy i've met is a shitpost

It's genetic

I think

Some of our best posts are shitposts
Ok all of them