Message from @Shurik
Discord ID: 472486969574686730
You don't even need a gym
Just walk.
All you really need to exercise is your body
Or run
There are no exercises that you can only do in a gym
Nada
I mean weight training.
main thing is get out of your apartment and get in shape
But like running is the easiest type of exercise to get into 40-
Want to pump arms? Learn full planche push ups
Like honestly I think Couch to 5k programs need to be more popular
Are yall talkin about Dank’s new vid?
No, we're starting an Incel rehab facility
Cuz that shit was fire!
Ah
So you’re basically tryng to solve the issue
Dank made a new vid?
Did Hannukah happened?
A tale of Incels and Thots part 2
[youtube intensifies]
It was
Really made me feel like hes onto something
With the rise of shooters
All of them had that in common
That they were secluded pieces of shite
I mean its one of the chapters in jbp book
Yup
Still havent finished that one
It's wonderful.
Lmao
Will do so when im done moving
Look at the replies
I'ma go reread it over the next week while I'm at the beach
The ither good book i always recommend is “How to make friends and influence people”
I personally like "The Subtle Art of Not Giving a F*ck"
I like “Reasons to Vote Democrat” by Micheal J Knowles
Fuck, I hate muslims...
https://www.youtube.com/watch?v=SLT9JOE64WQ
http://i0.kym-cdn.com/photos/images/original/001/138/022/636.gif when i hear of terror attacks
@😝JIK Bleach😜 <:what:382980756139409409>