wear a belt though

dont want to see my man die from anus explodicus

someone post a good stomach routine

3000 situps everyday

Good plan

anyone got a home gym?

For the mires or being able to get spotted

I would prefer a home gym but don't have space for it

throw your bed out

sleep on the floor

wow,a girl that's also a male!

be my gf,i world be so kind to you

and sick your thingy like

everyday

<:cuteblush:428342976779911188>

Go be weird in another channel buddy

This is gym rat territory

How do i make my forearms bigger fast?

Pls help

inject air into your wrists

so I'm a wristlet and theres no solution

fuuuark

give yourself carpet funnel

Ty big chad

Also train your grip strength up

Crush iron on your bare hands

deadhang until you can hold 1 min

then aim for 100

seconds

Deadhanging is good shit

I used to be terrible at getting to a minute

Now I do 2 minutes with weights

do not eat vegetables

they are without calories and only a distraction on the path to achieving mass and entering heaven

5 foot 7

yea and im 8 feet tall

Lmao

Goofy niggas under 5'10" lookin like this

Just like