Also train your grip strength up

Crush iron on your bare hands

deadhang until you can hold 1 min

then aim for 100

seconds

Deadhanging is good shit

I used to be terrible at getting to a minute

Now I do 2 minutes with weights

do not eat vegetables

they are without calories and only a distraction on the path to achieving mass and entering heaven

5 foot 7

yea and im 8 feet tall

Lmao

Goofy niggas under 5'10" lookin like this

Just like

Grow up?

that guys like 3 feet

if even that

Issa meme nigga

Lmao

o

Lmao

He's 5'7"

And you're not retarded

Both untrue statements

homo

Jk jk

gonna call your sexual abuser

I found the real article though

LOL

183cm

Aka. 6.003ft

>manlet

Okay

Except no

.003 cutting it close there buddy

you're a haircut away from the pit

lmao

im in the pit