@kennyjones
Nether is he
i started a diet after thanksgiving and thought i was good for losing 8 lbs
honestly the red pill to weight loss is fasting whether extended/prolonged or intermittent
actually probably mor elike 6.5 lbs
just eat all of your calories in a 1 hr window every day and fast the remaining 23 hours
doesnt matter what you eat
carnivore is a meme
keto is a meme
low carb high carb all memes
But can it bring back your hairline tho
keto isnt a meme if youre severly overweight
i do 16 hours fast 8 hour window
probably /best/ to be low carb
Are u a lil chonker? @Lying2women
ok no cap what is keto
what does it entail
no carbs
nah just took the bulk meme too far was starting to get fluffy
autistically counting your macros so you stay producing ketones when you can just fast is
what is ketones
keto isnt a meme if youre epileptic. thats what it was invented for
Did you maintain same workout routine throughout your fasting Shawn?
the things your body produces to turn on fat burning
Katos toe kicks Ketosis
itll cure that
im much weaker and have less eenergy but was out of shape to begin with so its not fair to say
U not need insulin if u do it?
Ah ok
https://youtu.be/U6umfRzbVDY
I'm now a snake diet acolyte
i never heard of needing insulin on keto
This is the final red pill
https://youtu.be/2OYrgGLCd8w
Oh lmao i mistook epileptic with diabetic
if anything it probably helps with insulin resistance
oh lol
It does but so does fasting
ye
Like the end goal is to just be in a fasted state
Did Trump speak today?
