yeah im down to 180 lbs

nigga

thats insane

started at 193 on dec 31st

@Cute you are not cat fishing anyone

oh wait

youre right

read that as "down 180lbs"

lol

down 13lbs in 11 days still pretty good

ye thats real good

6 more lbs to hit my goal

Shawn is going to be the Machinist in 2 weeks

hats off i could never do 11 days fast unless i was like shipwrecked on an island

@Cute answer me

shawn is 80 pounds away from machinist

I'm probably going to eat this Friday

Anime mafia or plate gang @Cute

both

@lele

Ok that homo isn’t here

@kennyjones

Nether is he

i started a diet after thanksgiving and thought i was good for losing 8 lbs

honestly the red pill to weight loss is fasting whether extended/prolonged or intermittent

actually probably mor elike 6.5 lbs

just eat all of your calories in a 1 hr window every day and fast the remaining 23 hours

doesnt matter what you eat

carnivore is a meme

keto is a meme

low carb high carb all memes

But can it bring back your hairline tho

keto isnt a meme if youre severly overweight

i do 16 hours fast 8 hour window

probably /best/ to be low carb

Are u a lil chonker? @Lying2women

ok no cap what is keto

what does it entail

no carbs

nah just took the bulk meme too far was starting to get fluffy