link it plz

https://tenor.com/view/1776-guns-lesscrime-gif-7308026

67 degrees is ideal right

I used to do that for keto diet haha.

Those are pregnancy tests Bob

Thats woke

check if you're pregnant?

You can do more pushups with no air in your lungs after the breathing technique than you can with lungs full of air.

hahaha

lmfao

🤣

No shit?

@SwiftC0d3r96 I started looking at something like that a while ago, but I don't have three knowledge to set it up

When is your baby coming?

breathing \ oxigen is what it is about . like in meditation techniques

@Sideshow Bob you can follow the vertical diet too

I wish I knew what this was about

oh hi Jay

Shower

Hey

You can get a water bottle that converts regular water to alkaline water

later guys

i put my feet in the ocean sometimes to get a high

Bob pees on alkaline strips

https://parler.com/post/0e6d531b6b764a029206bde3d9db8392

Ohhh I see

Last time I did it I increased my reps by about 20-30%. You’re oxygenating your blood which increases the strength your muscles can produce. Would not suggest for heavy lifts as you could pass out.

Uncle Danny is her

Or urine PH strips should I say

Anyone used ashwagandha before? I’m gonna start using it after my workouts.

Is he speaking

Vertical Diet

Wim Hof Breathing

Heavy Lifting

Intermittent fasting

just try to keep inhaling without stopping. YOur mind wants to stop pretty soon but you can go on pretty damn long beyond that 🙂 Do that like 5-10 times. see how you feel after

Makes sense for sure I’ll have to try this!

no

I imagine it’s not recommended to do while driving lol 😂

@Nokicks12 heard its great for stress

100%

hahaha you get a hell of a lot of oxigen so you get lots of energy hehe

https://youtu.be/tybOi4hjZFQ

Oh yea