After 3 hours of walking you achieve complete metabolic activation

Works the whole body and most importantly strengthens the back

And it activates the brain too. You think, breathe, look at things differently

I agree but I do think 12%-20% bf is where you want to be depending on your goals at that particular moment

And I train for strength not for aesthetics though I have obtained my desired look through the way I train

We can all agree too much body fat is morbid

Same with too little

Reminds me I should eat fish more often

I eat plenty of high quality meat so I shouldn't be too low on the good fatty acids

Better safe than sorry though

Right can never be too safe in regards to nutrition

The sedentary lifestyle is the serial killer of our times

Getting everything delivered while we sit on our asses

In front of these damn machines from hell

is that all you do walk?

Then doing over intensive exercises for a short period of time

i walk a lot too

I used to bike swim, martial arts.. Lifted a bit too

The computer fucked up my wrists so I can't do it anymore

I've been going to the Physical therapist for a year now

Slow recovery

My bad for being stubborn and thinking it would fade away by itself

I can at least manage the pain now. My back is almost fixed so that's the good thing about it. Been dealing with chronic pain for about 5 years

Because of life choices, choices that are unfortunately common

I don't want to get too lean or too muscular, a nice in between stage is what I'm aiming for

My goal is maximum functionality

because I understand that physical fitness is important and beneficial

And enjoying food while staying healthy

I want to be able to do manual labor and no feel aches everywhere

yeah i don't really go on a search for the most delicious food

as long as it's relatively healthy i'm good

I used to view food as calories at a point in my life

Wrong I was

The extreme example of this would be these soylent fags

Anything in powder form and charlatans mixtures is an abomination

It's not even good for cattle

The thing that pisses me off most about second hand smoke is that i dint even get the nicotene rush, its just cancer

nigga why the fuck you smoking

Im not smoking

no wonder you got yo name changed

quick