All the pain killers he took had no fat to dilute in

Huh.

Nunchuks are a lot of fun though

Curious interpretation.

Point is extreme lifestyles will eventually kill you

Be reasonable with your goals. Btw getting ripped is extra gay and could be interpreted as begging for attention / validation

I'm going to practice extreme health and moderation.

extremely

"At the 1975 San Diego Comic-Con convention, Lee's friend Chuck Norris attributed his death to a reaction to the combination of the muscle-relaxant medication he had been taking since 1968 for a ruptured disc in his back and an "antibiotic" he was given for his headache on the night of his death.[108] In a 2017 episode of the Reelz TV series Autopsy: The Last Hours of..., forensic pathologist Dr. Michael Hunter theorized that Lee died of adrenal crisis brought on by the overuse of cortisone, which Lee had been taking since injuring his back in a 1970 weightlifting mishap"

He was dangerously low fat as well

How low was his fat?

nah he got poisoned

no doubt

Ridiculously low

Less than 6%?

his master sent students to assassinate him

Drugs are fat soluble

Yes way under 6

Fat acts like a buffer

Yes, fat has proven to be a much more sophisticated organ than we anticipated.

When you have no buffer, you overdose way easier

It's a organ, living thing

Not oil off a bottle

It's also the fuel for your brain

About getting ripped
How do you know you are exercising free will on the subject and not simply responding to environmental pressure

It's only healthy for a minority. Lots of people damage themselves in the process. They don't get a boost in self esteem either. They get a deformed body perception and everlasting mental scars

Not to mention accidents due to poor practice

And mental illnesses with food

Isolation, obsessive behavior

I like to walk. It's what we have been designed for. Best exercise you can do

After 3 hours of walking you achieve complete metabolic activation

Works the whole body and most importantly strengthens the back

And it activates the brain too. You think, breathe, look at things differently

I agree but I do think 12%-20% bf is where you want to be depending on your goals at that particular moment

And I train for strength not for aesthetics though I have obtained my desired look through the way I train

We can all agree too much body fat is morbid

Same with too little

Reminds me I should eat fish more often

I eat plenty of high quality meat so I shouldn't be too low on the good fatty acids

Better safe than sorry though

Right can never be too safe in regards to nutrition