@pompousbaboon start deadlifting

15-20% bf

Is optimal

Then fix your form

Use your hammys and ass

And deadlift

Reps or weight?

Also just do a week with light weight

Yeah you got me beat

And you both got me beat

I keep getting fucking sick

Getting less but still

Especially fast food, idiots making your foods. Scratching their nuts as they lay “cheese” on your “beef” patty

Fuck around and catch hep a real quick

They’re so miserable their enjoyment comes from fortified mush being deep fried

Absolutely sickening

I hear you as a former fatty

@pompousbaboon almost impeccable. Eggs and bacon for main. Salad +steak for lunch and some kinda veggy and meat for dinner

I personally hate them especially the fat acceptance cunts

Very rarely do I eat out

It's allergies and lack of sleep that gets to me

The sleep is fucking crucial

@@YuriBezmenov I cook it fresh in coconut oil and use cast iron crockery

I get under 5 hours of sleep im on edge

I blame my dear parents for the allergies

And speaking of sleep I'm off. As it is midnight

Its the sleep

Genes and being over protective in formative stages

Gnite @CappyK

Yeah lack of sleep will do you in

@pompousbaboon see ya, fix your form

Am I a thot?

Hello everyone

I’m Ben Shapiro in a fursuit that’s the most alpha gigachad thing you can be

Hey man

Been a minute since I stopped in here, what's the scuttlebutt of the day

I think everyone just took off

Bye

everybody gangsta until ben shapiro shows up in a furry suit

@Dick Dastardly™ idk. we made the cuck shack. its baiscally just the thot dimension. some commie type came in i put him in there then he left

lol