cardio heavy

no

resistance training

was pushing benchpress

was starting with 30s and pyramindding up

went to 50s at one point

you were still lifting heavier with the loss of muscle?

...yes

das why i stayed home and been eating chocolate almonds since nigga

Sounds like the machine is faulty cause that doesn't make any sense. How can you be losing muscle mass yet lifting heavier and heavier weights. I don't know maybe I'm missing something but that doesn't add up.

this was dumbbells

only machines i use is that cardio shit but that's for a 5min warmup

and the leg extensions

and the tricep shit

doesnt seem to be a problem if you could lift heavier weight

Okay. I'm talking about this electro current fancy scan tool you mentioned.

nobody else having a problem

my bro been hitting that shit and he getting results.

Well i dunno chief. Just thought it didn't add up.

it doesn't add up

you're right

Form & Technique first, weight second

oh trust me my form and technique is fine

Maybe that was just how your body broke down weight

ideally it would take just fat and not muscle tissue

but that aint always how it works

were your macros being met and were you losing a lot of weight fast?

yes the macros were being met. the weight loss happened before the muscle loss occurred.

the diet remained the same.

well thats me tapped on my gym knowledge

time fo som almonds

Wtf, how much time can Women Waste on Shopping

as long as they have someone elses wallet to spend

I don't think that stops them. I've only met one woman that was frugal and good with money. Even my accountant sister has expensive tastes and blows money on clothes and shoes she'll wear once or twice.

Bu but. Wamen are good with maneh

Literally everyone i had converse witg

ive never met a women who was good with money

was this a bitch that doesn't wear makeup?

i only know one woman that is good with money

she's a cheapskate

Most people men and women both in my experience suck with money. They're in massive credit card debt.