hola

damn niggas. so no one has experience on losing weeks of muscle while working out?

i dont think most people would know

how much were you losing?

gotta look at the sheets. but it was all mainly in the abdominal area and the arms.

like a 1lb on the arms each 6 weeks.

i think abdominal lost more.

my legs got thicc tho

what was the workout then?

cardio heavy

no

resistance training

was pushing benchpress

was starting with 30s and pyramindding up

went to 50s at one point

you were still lifting heavier with the loss of muscle?

...yes

das why i stayed home and been eating chocolate almonds since nigga

Sounds like the machine is faulty cause that doesn't make any sense. How can you be losing muscle mass yet lifting heavier and heavier weights. I don't know maybe I'm missing something but that doesn't add up.

this was dumbbells

only machines i use is that cardio shit but that's for a 5min warmup

and the leg extensions

and the tricep shit

doesnt seem to be a problem if you could lift heavier weight

Okay. I'm talking about this electro current fancy scan tool you mentioned.

nobody else having a problem

my bro been hitting that shit and he getting results.

Well i dunno chief. Just thought it didn't add up.

it doesn't add up

you're right

Form & Technique first, weight second

oh trust me my form and technique is fine

Maybe that was just how your body broke down weight

ideally it would take just fat and not muscle tissue

but that aint always how it works

were your macros being met and were you losing a lot of weight fast?

yes the macros were being met. the weight loss happened before the muscle loss occurred.

the diet remained the same.

well thats me tapped on my gym knowledge

time fo som almonds

Wtf, how much time can Women Waste on Shopping