most of africa also kinda just doesn't have a food surplus to enable obesity

Every year for a term we do diet and another term on working out

That's standard for Australian private school you _have_ to be fit to get into mine, they don't let obease people in

things that will stop obesity: stop making fucking 2000kcal meals covered in butter and sugar to begin with so people don't have to take classes and read labels to avoid getting fat

Yeah that's a real problem, did you see what I ate last night

I ate 1 packet of ramen and some pasta with sauce, the pasta wanted me to add 2 tbs of butter to it which would of made it 1000kcal

that's the core of the us obesity problem, everything is super calorie dense because we turn our insane food surplus into sugar syrup then add it to everything that coems in a box bottle or can

I average 1800kcal burn daily and my average intake is 1000kcal

we could send our surplus grain to africa and south asia and help millions on millions not starve, _AND_ be healthier for it, _AND_ create tens of thousands of new jobs to do it

but we just.... don't

1800 burn? you call that fit

?!

It isn't ideal or the best but for a 15yo male with a broken neck and shoulder it's fine

we'd rather make glucose-fructose syrup and inject it into our cheese, our bread, our canned vegatable

4000kcal intake daily here, step up your game

i aim for 1200 so that when i fail i still average out to 1600-1800kcal/day :^)

I have a broken shoulder that is pinned and I'm missing 2 vertebrae lol I can only do cycling and running as excercise

i really ought to eat more since my job is actually kinda demanding, but i have enough fat left to lose that i can get away with eating under 2500 for a while

*not exactly missing just they are missing massive chunks outa them

and i gotta get used to eating less for when i get my tiddy skittles anyway

i go skelly mode if I eat under 3000

4 meals a day at least

I am totally flat everywhere and I do lifting, cardio and running every day and I'm starting to gain more muscle mas

1800 is hard to believe then

i kinda love how physical job + extreme defecit is working out for me

This year I went from a bmi of 16 to 17.5

i've dropped 8 inches of waist over the last ~2 years but my thighs have only dropped 2 inches

not even on the estrogen yet and i somewhat have hips it's great

@Kaytee <:thenk:329322130804047872>

Sounds great...?

are you memeing

unfortunately it's also made my arms look a lot more uh

masculine :<

tfw no belly gf

So what you have buff arms

Apparently I have to go 404km in a canoe for a race because I'm one of the strongest I'm my year

not super big arms, just

leaner and kinda veiny while i'm working

What do you do for a job

building maintenance

trying to move over into industrial electrical maintenance