Message from @fedora
Discord ID: 390819316645232642
Just do the normal olympic bar @transience
Its the pink one
@Shrimpf with free weights yes
theres nothing wrong with doing with no weights tho
ok go do dumbells
get used to have it on your shoulders
I just used machines other times
pull dumbless up
just bar hmphh
and 5x5
machines should be used as accessories
jesus christ
i would do dumbells and lift them up
dont let hands rest
I bodyweight train with my boys
@transience Just go on /fit/
Like Titanic
it's where I learnt everything
>go to gym
>"hey bro this is a chad gym only"
>leave home crying
ironically as retarded as they are if you dig you actually find useful information
What's everyones pbs?
hmphhhh
How do you guys pass penis inspection at your gym?
I hate going
i tuck my penis to pass as a girl so i dont have to take it
Good tip
havent lifted since i started uni
lel
yes terminate gym membership children <:apustaja:242976820679409664>
Never achieved 5 pl8 deadlift 😦
thats all I wanted
can someone tell me if fat shaming is bad?
what
unisport
i mean
hmphh no understand
fat shaming is only bad if the fat person is actively trying to fix themselves @i○bas
cheap gym <:fren:369889190000984084>