22.6

17.9

wtf

That's like 75% of the battle for me, I'm retarded and didn't grow up working out so now I'm a few pounds bigger than I should be

It's prosperity weight

But

peak physique

Not weight I should keep

Doesn’t that mean you’re underweight @Tactical Floyd

literally go to the gym

not hard

Most of the people here didn't either, just go to the gym

Barely 😎

i got into it at 16

I got that Neanderthal phenotype

I shall assemble a home gym

I need bigger weights but I have a bar and like ~100 pounds on the bar

should I do 50 rn?

???

because I will i stg

for what

benching, etc.

listen you australoid the excersize determines the weight

everything is different

just feel it out

You will note how little I do gym exercises

https://is2.4chan.org/pol/1608591695802.png

do a weight yoh can do for like 8 reps

I don't have enough

https://i.4cdn.org/pol/1608593377055.jpg

Back when I used to go to the gym occasionally I would do ~130-140

Here king. Start off with this. I find those exercises to be a good warmup https://www.youtube.com/watch?v=6VefYExgihc

Thanks, dude, I'll keep this

And do it all, it's going to hurt for the next like 3 days, but it's an inevitability when you start

hurts less than going directly to hell for being fat

Beer and soda

beer and cake for me

soda and cake. so easy.

boot wearers: do you guys get thosr calluses on the knuckle of your pinky from tying very aggressively?