i have a gift for you

this is me

pronouns nig/ger

New rule: people with a BMI over 24.9 are banned from the rally

New rule: anyone under 5'10 is banned

no fatties in the movement

23.7

I could get it down ez

<:hyde:786143233288699924>

I just need to exercise

losing weight is pretty easy yea really only takes motivation

22.6

17.9

wtf

That's like 75% of the battle for me, I'm retarded and didn't grow up working out so now I'm a few pounds bigger than I should be

It's prosperity weight

But

peak physique

Not weight I should keep

Doesn’t that mean you’re underweight @Tactical Floyd

literally go to the gym

not hard

Most of the people here didn't either, just go to the gym

Barely 😎

i got into it at 16

I got that Neanderthal phenotype

I shall assemble a home gym

I need bigger weights but I have a bar and like ~100 pounds on the bar

should I do 50 rn?

???

because I will i stg

for what

benching, etc.

listen you australoid the excersize determines the weight

everything is different

just feel it out

You will note how little I do gym exercises

https://is2.4chan.org/pol/1608591695802.png

do a weight yoh can do for like 8 reps

I don't have enough