Message from @Dietrich
Discord ID: 213182066068553728
Already doing that.
protein powder is easy to buy and doesnt cost much
easy to take too much proteins though
But calorie restrict so whatever.
probably tastes like crap but who cares
unless you have serious kidney problems
I'm not sure if there's such thing as too much proteine
I like the taste of whey
it will go out, but thats the problem, its wasteful
So one should know how much to take
its also this, my friend here pumped too much muscles
now he's gotta stay fit for the rest of his life or well, you know what happens to muscles afterwards?
He has to maintain.
Forever
And ever
yeah, protein is expensive relative to other food groups, so yeah it becomes wasteful if you're eating more amino acids than you need, but as far as "too much", assuming proper calorie count, it shouldn't matter.
idk, nutrition isn' t really studied all that well
it's always been fad based, even off of research
It feels like we get bombarded with shit facts
it has a lot to do with a lto of poor surveys and research
food lobbies also don't help
I want ephedrine.
My mother bought like this higly expensive proteine mix from natural sources
But idiots had to overdose on it.
that was said to help your health
Yeah right, empty your pocket more likely
Vitamins can be manufactured cheaply or gotten from natural sources
Which one do you pick?
Tumeric/Fish Oil/Cinnamon/Potassium/
not vitamins, but they're the supplmeents i would currently suggest
Currently taken biotin, since i'm having a slight hair thinning issue from stress, hopefully that'll help out
I think fish oil made me bad stomach-wise, its also uncertain if a batch of fish is no good.
uh, you can look into coconut oil
but fishoil is king
cinnamon, I seem to recall America sold like this cheap copy of that.
idk
i wanan try out alphabrain
but that shit is so fucking expensive
like 1 pil is like 80 cents
Hmm, cinnamon tea, maybe I should try that. Tried once in Greece before country went bankrupt.