and various forms of concentrated broken down simple protein chains

So amino acids from various sources?

yeah pretty much lol

Already doing that.

protein powder is easy to buy and doesnt cost much

easy to take too much proteins though

But calorie restrict so whatever.

probably tastes like crap but who cares

unless you have serious kidney problems

I'm not sure if there's such thing as too much proteine

I like the taste of whey

it will go out, but thats the problem, its wasteful

So one should know how much to take

its also this, my friend here pumped too much muscles

now he's gotta stay fit for the rest of his life or well, you know what happens to muscles afterwards?

He has to maintain.

Forever

And ever

yeah, protein is expensive relative to other food groups, so yeah it becomes wasteful if you're eating more amino acids than you need, but as far as "too much", assuming proper calorie count, it shouldn't matter.

idk, nutrition isn' t really studied all that well

it's always been fad based, even off of research

It feels like we get bombarded with shit facts

it has a lot to do with a lto of poor surveys and research

to make us buy all strange products that doesnt help you

food lobbies also don't help

I want ephedrine.

My mother bought like this higly expensive proteine mix from natural sources

But idiots had to overdose on it.

that was said to help your health

Yeah right, empty your pocket more likely

Vitamins can be manufactured cheaply or gotten from natural sources

Which one do you pick?

Tumeric/Fish Oil/Cinnamon/Potassium/

not vitamins, but they're the supplmeents i would currently suggest

Currently taken biotin, since i'm having a slight hair thinning issue from stress, hopefully that'll help out

I think fish oil made me bad stomach-wise, its also uncertain if a batch of fish is no good.

uh, you can look into coconut oil

but fishoil is king

cinnamon, I seem to recall America sold like this cheap copy of that.

idk

i wanan try out alphabrain