And go to sleep

Problem fixed

tried that, it just spills over a couple days after

and i'm usless in those two days

i'll try melatonin tommorow and see if i can crash early

not sure what else is a sleep aid

Dont do sleep pills

why?

Its only gonna make it harder to sleep in the long run

well shit, kind of the opposite thing i was going for

how does that affect my ability to sleep long term?

Your body stops making melatonin

heh, i have been taking melatonin on and off again

i mean how long does that take to happen?

A few days is enough to have minor complications

consecutively you mean?

Yeah

On and off isnt good either tho

My advice is read books, workout and cut you computer hours

Your*

how can i tell if i start having complications?Just the in ability to sleep, or have a restless sleep if i do get it?

i work out regularly, every morning

only get on the computer when i get off work

though i do use one at my second job

i do read, but its mostly for techical things

so nothing major

Maybe I'm just fucked.

@.kryi0s do you read?

no

For my studies, yes, but other than that, its not like i pick up a novel and read it out.

So not on a regular basis.

you should

it's fun

Honestly I just get bored, and lose interest quickly.

There have been some books i have read where i couldn't put the book down, but...

not that many

ok

@Tyler who the fuck are you

no clue, but toast doesnt belong in tissues

^

or is it a block of ice