Message from @Notsoperfect
Discord ID: 635349603662954504
well I am good.. I did throw my back out today when I was garage saling
lol
it got so bad
by the time i got home
I could hardly stand had to crawl up stairs
I am still leaning right
lol
but the pain has dulled some
slept for about 4 hours..today so I feel better as far as sleep goes lol
you got a couple of rolling pins
i have one
I pulled the muscle right under the shoulder blade and it goes all the way to my neck
will have to do.....put it on floor....roll your back across backNforth where pain is.....it will help break the knot
oh really?
hmm
I wouldn't have thought of that one
oh thats gonna hurt
lOL
yes it will.....but the knot has to be broken....
ugh
i get knots in my lower back.....works.....plus use tiger balm
ok
I might try that
you know tiger balm
have to get myself.. amp-ted up lol
yes i do
I think I have some
honestly my wife will walk on my back up around my shoulder blades.....finds the knot.....drives her heel in...until it breaks
ohhhhhhhhhhhhh
that sounds
painfullllllllllllll
yeppers......
yep.....but hard to find a good one that wants to dig.....had one but she moved away.....tried for about 2yrs to find another...no luck...
I have never had a professional massage like that to dig into my muscles lol
I know people like it
but it always sounds so painful
lol
you'll be surprised how many knots they'll find....and what a difference when they get broken......surprised me i actually had knots in my hands...
really? in your hands?