Message from @Notsoperfect
Discord ID: 635349321071722496
that we are to this point
there will be no place for evil to hide
how you been....haven't been around for a few days
me that is
that staying up late ...getting up early.....caught up to me.....but caught up now
me too
well I am good.. I did throw my back out today when I was garage saling
lol
it got so bad
by the time i got home
I could hardly stand had to crawl up stairs
I am still leaning right
lol
but the pain has dulled some
slept for about 4 hours..today so I feel better as far as sleep goes lol
you got a couple of rolling pins
i have one
I pulled the muscle right under the shoulder blade and it goes all the way to my neck
will have to do.....put it on floor....roll your back across backNforth where pain is.....it will help break the knot
hmm
I wouldn't have thought of that one
oh thats gonna hurt
lOL
yes it will.....but the knot has to be broken....
ugh
ok
i get knots in my lower back.....works.....plus use tiger balm
ok
I might try that
you know tiger balm
have to get myself.. amp-ted up lol
yes i do
I think I have some
honestly my wife will walk on my back up around my shoulder blades.....finds the knot.....drives her heel in...until it breaks
ohhhhhhhhhhhhh
that sounds
painfullllllllllllll
yeppers......