Radio station

i hope it is good tunes and not something annoying

@Notsoperfect birds?

mostly oldies to you folks

Good stuff

@Gailm the best kind

i like some oldies sturff

No head banging stuff

@trooper411 I feel like you sitting on my window.. sill watching..and waiting for me to something that you can point at LOL 😂

All this talk of food is making my mind go in all different directions. I decided to try the 16:8 fast and see how it goes. My window is closing soon.

lol kreskin

Who sings Memories? Barbara?

@Notsoperfect I didn't start it. fun knee though.

im sorry kreskin, i forget that some could be fasting, ty for reminding me

Nah, it’s ok.

ohhh you did @kreskin1 woooo hooooooo 👏🏻

My window is closing soon too lol

Morning went ok. We’ll see how this evening goes. I’m used to low level snacking.

I understand completely

In the beginning.. I used to have to just go to bed early LOL

but now I am used to it.

are you allowed to juice raw vegetables to drink during a fast? i know there are different kinds of fasts one can do

Not the one I do. This is completely Clean fasting.

ok

water.. black coffee.. or black tea thats it

ah ok

water only. 3rd day hunger gone.

How long @Notsoperfect

How long do I fast each day?

you fasting to trooper?

Yes

how many days in total notsoperfect and kreskin

When I ask you all to talk about bell peppers raw and cooked in food, you’ll know I need some help in lowering my desire to eat. I’ve never liked those bell peppers.

@Zyrenn I have

or everyohne who is fasting, how long are you fasting for, like how many days in total

ah ok trooper

I do 23/1 sometimes 22/2 just because it works for me. And I feel the best. but a lot of people do that 18/6 that @kreskin1 is doing.

@kreskin1 me, neither

what do you eat when coming off a fast

I have been Fasting for two years..

I don't understand 23/1, 22/2 and 18/6