tyvm

Have a Blessed day

ditto!!!

stepping in for @Gailm ...have a god tea time👌

Hey @Zyrenn

@Groot ??

@Gailm ??

hello all 🙂 does anyone dknow the source of what is playing on Patriot New youtube channel right now? God Bless

i want to listen to it again and more like it if there aer any]

Nely is the host right now.

Pamphlet is taking calls Live On AIR. You are welcome to call in using prescreening.

Hello Patriots

Anyone here

Ok hope all are well

Going to PSB

I posted a terrific deplorable song in the link section , links are not allowed to be posted in here

😱 link

@TnFarmGal Just got home

@Groot Tea was great

Matcha latte

YAY WB @Gailm

thank you

yw

i ate a few jarred olives but i do not know what to cook for dinner , this is frustrating

olives have protein

i think next time i food shop i should find meals that require as little prep as possible

What do you have in the refrigerator to eat?

Oh, I definitely agree with you

most of the meals i have require work lol

But not stuff with preservatives, though

no

As little preservatives as possible

I know what you mean @Zyrenn

Sometimes just some black beans with a little cheese, heated in the microwave

fresh but frozen meats from my local market that is locally raised , and frozen veggies not canned to serve as side dishes

With some (grain-free) chips will do it for me

@Gailm that is a meal and a half, beans and little bit of cheese

Sounds good to me (less the meat)

i cooked beans and rice mixed in seasonings that i used for several quick easy meals just to save money on the meats

When I lived alone, that was a frequent meal for me

Now I use "riced" cauliflower instead of the rice