Anyway, I had never heard of it before about a year ago

Ahhh, organic decaf coffee

well califlour goes with so many meals

I thought it would taste yucky

no point in drinking coffee if it is decaf lol

But it doesn't have that much taste

Like a kiss on the forehead, right Zyrenn?

HAHAHA

right on

💋

LOL!

When I first had high blood pressure, the doc took me off caffein

I had several days of severe headaches

ouchy

Didn't make the connection until the doc told me that's what it was

I drink more tea than coffee now

It was a very difficult switch for me

It's more due to GERD

acid reflux

omg GERD yikes

I like matcha tea with manuka honey in the mornings

Gives me a little boost of energy

and the manuka honey is somewhat medicinal

supposedly, anyway

yeah i need to stick with herbal teas and hot cocoa instead

be back, i need to see what i can scratch up for dinner

Pam is taking calls if anyone is interested in calling in

cool thanx Sosa

okay i decided to make a simple dinner, spaghetti and tomato sauce lol

That's a good, easy meal

Let's eat😋

HEY @Groot wb

sorry, the boiling water boiled over the top of the soup pot so i was afk for a moment

@Gailm i crush raw garlic and do not cook it, i mix it in the spaghetti , it tastes amazing

It is so good for you

Good for your heart

Beans Beans good for the heart ...

hello hello hello is their anybody in there

No

Hi, @Groot

Hi @Mel🙇🏼♀ what a pretty pretty avatar.