Message from UOC in Realism #general


2017-05-22 22:31:28 UTC  

can benefit fromvery low carb diet

2017-05-22 22:31:30 UTC  

YOUR BODY DIGESTS EASILY BROKEN DOWN STUFF FIRST

2017-05-22 22:31:40 UTC  

IF YOU EAT A WHOLE BUNCH OF SUGAR, THE BODY WILL TAKE THAT UP AND DISCARD THE GOOD STUFF

2017-05-22 22:31:46 UTC  

even the hours when man does not sit in the chari today, contain very little activity

2017-05-22 22:31:57 UTC  

wait... so calories are overeaten because of dietary composition, not because of failing to quantify calories/portions?

2017-05-22 22:32:01 UTC  

how does that work?

2017-05-22 22:33:13 UTC  

eating a bowl of strawberries, 2 slices of hard chees and having a glass of milk

2017-05-22 22:33:22 UTC  

i brought a ham and cheese sandwich and fruit for lunch

2017-05-22 22:33:23 UTC  

will gain you less fat than eating 3 sandwiches

2017-05-22 22:33:26 UTC  

simple as that

2017-05-22 22:33:42 UTC  

BOTH OVEREATING AND COMPOSITION OF WHAT IS EATEN MATTER, IN MY VIEW

2017-05-22 22:33:48 UTC  

PEOPLE EAT TOO MUCH. THAT IS NOT THE NEWS.

2017-05-22 22:33:51 UTC  

THEY ALSO EAT THE WRONG STUFF.

2017-05-22 22:33:56 UTC  

too much bread usually is unnecessary

2017-05-22 22:34:00 UTC  

prozak I hear you are fat IRL and eat burritos and cheap beer

2017-05-22 22:34:01 UTC  

CARBS ARE KIND OF A BEAST BECAUSE SO MANY ARE REFINED WHEAT

2017-05-22 22:34:03 UTC  

EXACTLY

2017-05-22 22:34:06 UTC  

obesity used to be a sign of privlege but now its a sign of poorness

2017-05-22 22:34:09 UTC  

for modern needs, a slice of bread per meal max

2017-05-22 22:34:11 UTC  

BURRITOS AND CHEAP BEER, SOUNDS DELICIOUS!

2017-05-22 22:35:10 UTC  

@Deleted User 57835c2c when you begin to digest carbohydrates your body produces various hormones to effect certain processes like 1) removing sugar from the blood 2) storing excess energy in fat cells 3) telling the brain you are full etc. Those hormonal states can be either optimal for leanness, or not optimal for leanness. Part of that depends on what you eat. There are other factors like trauma depression etc. I can recommend you a book on the subject if you're interested or i can link you research papers but that will take me some time since I'm at work haha.

2017-05-22 22:35:34 UTC  

high carb diet is an agrarian diet

2017-05-22 22:35:35 UTC  

I'm not arguing that fatties aren't responsible for being fat. It's just a little more complicated

2017-05-22 22:35:47 UTC  

a diet where you eat one meal and work for hours in the field

2017-05-22 22:35:55 UTC  

dr exilarch

2017-05-22 22:36:07 UTC  

phd in kek

2017-05-22 22:36:21 UTC  

Okay well as a medical doctor, you know better than I do that field specialization means you don't have to know anything about human nutrition lol

2017-05-22 22:36:56 UTC  

I don't have to, but I elect to

2017-05-22 22:37:10 UTC  

studies showing calories matter for weight change more than macros stack up like a mountain

2017-05-22 22:37:18 UTC  

p.e taught us the food pyramid

2017-05-22 22:37:20 UTC  

what natty vs non natty BBers do is also studied

2017-05-22 22:38:58 UTC  

my understanding is that calorie restrictive diets are well known to fail at regulating obesity over the mid- and long-terms

2017-05-22 22:39:00 UTC  

autistic dietary theories incorporated

2017-05-22 22:39:13 UTC  

diet = feeding your body what it needs

2017-05-22 22:39:20 UTC  

duh

2017-05-22 22:39:40 UTC  

but I haven't argued that calories don't matter. My point is just that the thermodynamic view of calories is meaningless

2017-05-22 22:39:46 UTC  

because it doesn't explain anything

2017-05-22 22:39:48 UTC  

good diet = avoiding excessive intake, malnutrition and intake of toxic components

2017-05-22 22:40:51 UTC  

but how many of u guys actually eat really healthily

2017-05-22 22:41:29 UTC  

Is any of this actually in practice

2017-05-22 22:41:35 UTC  

practical diet = a diet that is accustomed to your local supply, purchasing power, immediate needs and lifestyle