beef is good it raises testosterone

roast beef can last a week if you slow cook it

Yeah

i work stupid hours so i dont have time to really eat at home

my fridge is usually barren except for drinks

remember to eat a lot of it, at least 200g protein every day

to get buff

yeah i like to snack on nuts durinf the day

why buff?

im not gonna grow past 5'9"

No point in being buff

Don't you want to be manly?

Illl look like a pokemon

http://www.historyhome.co.uk/pict2/1819.jpg

i can be plenty manly as is

lmao but im not gonna get yoked and walk around nipple height to some women

ill look fuckin odd

and thats okay

i do a lot of cardio when i go to the gym n stuff

https://s-media-cache-ak0.pinimg.com/originals/2d/ce/fd/2dcefd862264589846194b59e201f17a.jpg

shorter guys get more buff

it's easier for them to

you're taller than nathan damigo

my dad was 6'3" and my mom is 5'2

I got the shorter end

no, she did

lmfao

stop thats gross

>:3

well im 2 of 9

like a fucken borg saying that

nice

So ig thats true

irish keeping the white race alive

yep

no condoms, no divorce

my parents would probably die if any of us dated outside of the white race tbo.

I think they are the only white people putting bitches in prison for abortion?

It's murder.

Fullstop.

true