Message from @TendieLord
Discord ID: 347541559614504961
birds fly
humans eat meat
then industrial food came along and gave them holy white man vegan food like grains, sugar etc., and now they are all diabetic and on death's door by 40
the ancient Aryans ate meat
this can get some brahmins very mad
if you show them in their own shastras
lots of doublethink about it
yes, the ancient aryans were still basically mastodon hunters
look at how tall and lean these redskins are, I have never seen a single modern mexican that thin ever
and I grew up around thousands of them
they are all obese with double chins and guts, even the lightweights
but remember eating deer will kill you because of some alarmist stuff that says you will get heart disease, even if you have no family history of coronary artery disease
hate to bring him up, but yarfy even once admitted to me that original brahmins were extremely carnivorous
@Deleted User 57835c2c How much do you weigh? 200 g is an insane amount of whey
about 220
yeah
that's way too much
*whey* too much
How were you consuming it? In a protein shake?
mostly mixed into food
ew
at the time my base food was lentils+rice+butter or coconut milk+protein powder, then spiced heavily
but even eating that much protein, my gains were gradually disappearing
and I began developing gingivitis and brittle hair and other issues even though I was supplementing vitamins and tracking micros on cronometer
I had no energy even though I was slamming caffeine
did you see a doctor
then I switched back to a retardedly simple diet of like... 3/4 plate vegetables, 1/4 plate chicken/eggs/butter and now I'm entirely fine
I don't even eat much and I am entirely fine
on paper the amount of protein I eat vs my weight and physical workload should have me dying of overtraining, yet I am entirely fine
@Deleted User 57835c2c training naturally
you will peak early
and then that's pretty much it
what do you mean peak early
you gain pretty much all you can in 1-2 years
and then whatever you do just keeps it there
more or less
that's how the whole industry works
off people who start to work out