Message from @Deleted User 57835c2c

Discord ID: 347542439017578497


2017-08-17 00:42:53 UTC  

and I grew up around thousands of them

2017-08-17 00:43:11 UTC  

they are all obese with double chins and guts, even the lightweights

2017-08-17 00:43:32 UTC  

but remember eating deer will kill you because of some alarmist stuff that says you will get heart disease, even if you have no family history of coronary artery disease

2017-08-17 00:45:25 UTC  

hate to bring him up, but yarfy even once admitted to me that original brahmins were extremely carnivorous

2017-08-17 00:45:36 UTC  

@Deleted User 57835c2c How much do you weigh? 200 g is an insane amount of whey

2017-08-17 00:45:42 UTC  

about 220

2017-08-17 00:45:47 UTC  

yeah

2017-08-17 00:45:53 UTC  

that's way too much

2017-08-17 00:46:00 UTC  

*whey* too much

2017-08-17 00:46:04 UTC  

har har har

2017-08-17 00:47:03 UTC  

How were you consuming it? In a protein shake?

2017-08-17 00:47:27 UTC  

mostly mixed into food

2017-08-17 00:47:33 UTC  

ew

2017-08-17 00:47:47 UTC  

at the time my base food was lentils+rice+butter or coconut milk+protein powder, then spiced heavily

2017-08-17 00:48:14 UTC  

but even eating that much protein, my gains were gradually disappearing

2017-08-17 00:48:41 UTC  

and I began developing gingivitis and brittle hair and other issues even though I was supplementing vitamins and tracking micros on cronometer

2017-08-17 00:48:49 UTC  

I had no energy even though I was slamming caffeine

2017-08-17 00:49:18 UTC  

did you see a doctor

2017-08-17 00:49:24 UTC  

then I switched back to a retardedly simple diet of like... 3/4 plate vegetables, 1/4 plate chicken/eggs/butter and now I'm entirely fine

2017-08-17 00:49:34 UTC  

I don't even eat much and I am entirely fine

2017-08-17 00:49:55 UTC  

on paper the amount of protein I eat vs my weight and physical workload should have me dying of overtraining, yet I am entirely fine

2017-08-17 00:50:43 UTC  

@Deleted User 57835c2c training naturally

2017-08-17 00:50:46 UTC  

you will peak early

2017-08-17 00:50:51 UTC  

and then that's pretty much it

2017-08-17 00:51:04 UTC  

what do you mean peak early

2017-08-17 00:51:15 UTC  

you gain pretty much all you can in 1-2 years

2017-08-17 00:51:22 UTC  

and then whatever you do just keeps it there

2017-08-17 00:51:40 UTC  

more or less

2017-08-17 00:51:48 UTC  

that's how the whole industry works

2017-08-17 00:51:53 UTC  

off people who start to work out

2017-08-17 00:51:55 UTC  

I do my stuff by trial and error

2017-08-17 00:52:09 UTC  

all I know really is the history of things I have tried vs how it turned out

2017-08-17 00:52:25 UTC  

I don't even know what the science or fitness youtubers or whatever say on this topic anymore

2017-08-17 00:52:26 UTC  

I saw a few pics of Cristiano Ronaldo recently

2017-08-17 00:52:37 UTC  

dude is jacked to a level that's become obviously unnatural

2017-08-17 00:52:50 UTC  

size is definitely a false goal

2017-08-17 00:52:52 UTC  

he used to be thin

2017-08-17 00:53:12 UTC  

now does Cristiano Ronaldo work out his upper body hardcore in the gym?

2017-08-17 00:53:15 UTC  

I wouldn't think so

2017-08-17 00:53:18 UTC  

it doesn't make sense to