Message from @Deleted User 57835c2c

Discord ID: 347542818039791636


2017-08-17 00:45:36 UTC  

@Deleted User 57835c2c How much do you weigh? 200 g is an insane amount of whey

2017-08-17 00:45:42 UTC  

about 220

2017-08-17 00:45:47 UTC  

yeah

2017-08-17 00:45:53 UTC  

that's way too much

2017-08-17 00:46:00 UTC  

*whey* too much

2017-08-17 00:46:04 UTC  

har har har

2017-08-17 00:47:03 UTC  

How were you consuming it? In a protein shake?

2017-08-17 00:47:27 UTC  

mostly mixed into food

2017-08-17 00:47:33 UTC  

ew

2017-08-17 00:47:47 UTC  

at the time my base food was lentils+rice+butter or coconut milk+protein powder, then spiced heavily

2017-08-17 00:48:14 UTC  

but even eating that much protein, my gains were gradually disappearing

2017-08-17 00:48:41 UTC  

and I began developing gingivitis and brittle hair and other issues even though I was supplementing vitamins and tracking micros on cronometer

2017-08-17 00:48:49 UTC  

I had no energy even though I was slamming caffeine

2017-08-17 00:49:18 UTC  

did you see a doctor

2017-08-17 00:49:24 UTC  

then I switched back to a retardedly simple diet of like... 3/4 plate vegetables, 1/4 plate chicken/eggs/butter and now I'm entirely fine

2017-08-17 00:49:34 UTC  

I don't even eat much and I am entirely fine

2017-08-17 00:49:55 UTC  

on paper the amount of protein I eat vs my weight and physical workload should have me dying of overtraining, yet I am entirely fine

2017-08-17 00:50:43 UTC  

@Deleted User 57835c2c training naturally

2017-08-17 00:50:46 UTC  

you will peak early

2017-08-17 00:50:51 UTC  

and then that's pretty much it

2017-08-17 00:51:04 UTC  

what do you mean peak early

2017-08-17 00:51:15 UTC  

you gain pretty much all you can in 1-2 years

2017-08-17 00:51:22 UTC  

and then whatever you do just keeps it there

2017-08-17 00:51:40 UTC  

more or less

2017-08-17 00:51:48 UTC  

that's how the whole industry works

2017-08-17 00:51:53 UTC  

off people who start to work out

2017-08-17 00:51:55 UTC  

I do my stuff by trial and error

2017-08-17 00:52:09 UTC  

all I know really is the history of things I have tried vs how it turned out

2017-08-17 00:52:25 UTC  

I don't even know what the science or fitness youtubers or whatever say on this topic anymore

2017-08-17 00:52:26 UTC  

I saw a few pics of Cristiano Ronaldo recently

2017-08-17 00:52:37 UTC  

dude is jacked to a level that's become obviously unnatural

2017-08-17 00:52:50 UTC  

size is definitely a false goal

2017-08-17 00:52:52 UTC  

he used to be thin

2017-08-17 00:53:12 UTC  

now does Cristiano Ronaldo work out his upper body hardcore in the gym?

2017-08-17 00:53:15 UTC  

I wouldn't think so

2017-08-17 00:53:18 UTC  

it doesn't make sense to

2017-08-17 00:53:20 UTC  

for a football player

2017-08-17 00:53:27 UTC  

I am one of those guys who actually does have the genetics to be stupid strong, but I do not look like a bodybuilder and never will

2017-08-17 00:53:53 UTC  

you already have most of your strength

2017-08-17 00:53:59 UTC  

if you're already really strong

2017-08-17 00:54:06 UTC  

then it may be the case