lol

it's not manlybaconbeard?

looking at it, the power punches used in forms and about half of the footwork seem to be the main good things about karate but are ironically the parts you never see anyone use in the freefights in their little contests

they bounce around like boxers and trade pattycake blows, you never see them actually do the punches on each other that they do in class all day. Knowing today's spergs, if they did they'd probably be disqualified for racism or something

ok

http://i.imgur.com/g0v72lY.jpg

muh kettlebell

weighed nearly 100lb

yes

yes it threads through

kettlebell?

I had a 70 lb normal i.e. manufactured one

but now at this point I would just cast one out of concrete

or honestly I could just as easily do all my stuff with rocks and logs, or cast atlas stones out of concrete

I could happily do everything that way

expense

kb are expensive and I can make just as good for cheaper

wear it like a hat

VOICE CHAT IN AN HOUR

ok

fallot what do you think of working out with rocks, logs and hammers

and calisthenics

is that lolgymgay?

Yeah that is Mike

Weird gay drama

any VC?

oh, 15 minutes

https://twitter.com/Shitty_Future/status/856787665366200320

@here VOICE CHAT IN <#267086373285134338>

I'll see if you're still around in an hour or two

@Deleted User 57835c2c CAN YOU HEAR ME?

barely

trying to close everything in case it's on my end

voice chat machine 🅱roke

https://uproxx.files.wordpress.com/2014/07/mask.jpg?quality=100&w=650&h=365

^ Mother

@douchebag CANT HEAR YOU

http://mpcdot.com/forums/topic/9995-the-bullycide-doctrine/

At a party, this girl was openly talking about how much she hates white people

*"I hate white people so much!"*

what kind of party