Message from @Grugochet
Discord ID: 365646502418448388
Not being serouis.
I don't even bother with tricep isolation. I bench 315 lbs pause reps 5 sets of 3@Grugochet
<@221468046840168450> because it's a main test of strength and arm strength
I hated her. However regardless i treated her with utmost respect
Lol ur scared to so triceps
So u just do cookie cutter bench press
>too scared to do triceps
>can bench 1.5x body weight
Lmao
She falslsy incused my dad of rape. So yea she can go die.
i ate pork chops tonight just to make sure i dont turn into a muslim
i will admit tho, that the best BBQ sauce always has a nigger on the bottle
Lol because bench isn't a true test of triceps
It uses other muscles
I eat slos cooked gammon
Best fucking shit
>caring about tricep isolation
Better than dick
>teleports behind you
Nothin personal, kid
Mmm nigger sauce
i like smoking some swordfish filets every now and then
All nstty
All natty 13" arms
Shut up!
>not training for functional strength
Lel bet you don't even deadlift
@Grugochet change. yer. fookin. nick.
*chuckles*
Lol deadlift just destroys ur back
That's what hodgetwins say
best sauce
They're massive
L M A O
>listening to niggers about anything
They're also not natty
Ur jealous that I'm training smart
xd
I'll be doing tricep pushdowns into my 80s
xd
Probally fucking watsd melon in that sauce
It's a marathon not a race
Sorry cant trust niggers :(