Message from @EhrHD
Discord ID: 371940835815587840
Me and Hillary Clinton
You know I am quite lucky I can just drop weight easy as anything. Not as restricted 😃
Same
It's easy, just don't eat
eazy e is still alive
Nah, what I did was just cut out all the fizzy drinks, that's the real fucker with weight. Now I can stuff my face often without hardly gaining a pound or 2. I can easily drop off 5 pounds without having to do much of anything. Pretty cool.
How much do you eat
I kinda wanna go get food but it's so fucking late
Depends but I eat more than most, 4 slices of toast for breakfast, triple decka sandwiches for lunch, big dinners.
Hi
What are your stats
Height weight muscle composition
Hi
Not much height, only 5ft 9, weight is 13st 9, dropped from 14st recently and still dropping weight. Muscle composition? Well I do weights every other day??? @ErnieLanders
I gain 10lbs eating one piece of rice
thicc
13 stone 9 is a lot for 5 9
That's over 200lbs
I think
Yeah. According to BMI I should be 12st 9 but with the rate I've dropped weight lately it should be there soon.
The rate will slow down
>stone
But yea cut out all ff and pop drinking
Fast food = ff
Speaking of which, should I go get McDonald's
The reason I cut out fizzy is cause it started giving me heart palps lol, but it has really helped with weight loss as well.
@ErnieLanders Is McDonalds still good over there?
Over here everyone complains about it, everything getting small and worse quality.
LOL, what the fuck. Yea living is more important than drinking pop
It's alright. Some items are great but most will leave you feeling shitty
Yeah. Heart Palps are a family thing, my mum and brother get them to, more so from fizzy drinks.
I tried this new premium sandwich they had which was phenomenal and quality ingredients but still felt like shit
Last time I went to Mcdonalds I have a big mac, chips and a frappe, that's a lotta calories.
That's an insane amount
Because the frappe
I have a dilemma
Yup. But my sister was like, you gotta try it.
lol