Message from @Double Negative
Discord ID: 501563002756268032
@Gordon Frohman I start with a couple dynamic stretches
Then do 15-20 military pushups
Do some dumbbell curls with 13.5kg in each hand
Push for 10 minimum, and 15 maximum
nice
dont have any dumbells
40 second rest, then some rows with 40kg barbell
why do rows with a barbell but not bench presses?
@Leaf me alone I do benches with the dumbbells
Allows for more dynamic presses
and less weight
Though I still bench with the barbell
did i get tagged
But do some cross-body hammer curls with 25kg
god i wanna cum inside anzu
Go for 10 with both arms
Then cross-body dumbbell curls with 25kg
does this guy even know the meaning of these things?
anzu is gross and uses too much body lotion
u gayest man alive @Double Negative @-Prince @b̸̕r̴̨͠e͘͢Λ̢d͢͝b͠͞o̡̕x @CUM @Tinker Tom @BranFlakes @Hransrap
Thanks toad
np
But I'm the gayest
These nerds are all beta-fags
I'm the alpha-fag of the pack
fags cant be alpha
its mutually exclusive
Of the pack
rrgh
@MoonToad pick one Uwubuns wannabe
the leader of the gays
How would I buy a dildo without anyone knowing it was a dildo
moontaod is not moonman
@Tinker Tom put it in your ass
@Tinker Tom make your own
@Tinker Tom make your own
Kek
@Double Negative I'm aware