do multivitamins actually work?

@Patrick Bateman yes and no

they make a difference in that they (may) keep you from being deficient, but most multivitamins are made with bare minimum daily requirements in mind

they're supplements and should be regarded as such

fat soluble vitamins have ability to be acummulated in body’s fat deposits so when you have deficiency from external source body can use those deposits but not water soluble ones. They usually het excreted if you have excess ammount in body.

some deficiencies are extremely rare and only come out in severly malnourished individuals some come out quicker

it depends in what kind of environment you will live and what food you will have

taking vitamins twice a week is what i do

Florida gang

Dinotendies gang

So much good infographics

I've heard that this infographic isn't 100% reliable but ye

<:spurdo:676878273556250699>

rebost

oh shid <:spurdo:676878273556250699>

Roughly the same cost if not slightly cheaper than pre-made Gatorade when combining the cost of the water needed to make it. It'd be nice to have when you're sick. Gonna try long-term storage and see what happens

Fuck nibba

Is that on Costco?

Walmart

$8.38 for a can that makes 6 gallons

I've got some of the packets for individual bottles that are 6yrs old and still dandy

doesnt mention that you shouldnt use the flavor packet

true

just made some <:garfdab:673457932532318208>

i just got some new spice the other day