If you can hill or trail walk is good too. Lower impact on knees and steady cardio load. @shazoooo says a lot of sense, useful cardio and lifting. Clearing veg beds and orchard is proper hard graft. Fucking brambles.

Thank you both, I started walking 4 miles in the morning and my neighborhood is built on hills so thats a plus

Eat less, eat specific things, increase avg air temp your in, masturbate more, multivitamins

Also, you can't escape genetics

Then focus on exercise

My dad and mom were skinny

Dad had a chad bacck

My mom and dad are fat, my brother and I are not.

I'm getting in the shower now, I'll take a pic of my build and document my intake

I don't work out, I don't exercise other than manual labors

I know see why you're Chad

https://ia601508.us.archive.org/18/items/sportsvorschrift/Sportsvorschrift%20fur%20das%20Heer%20-%20Translated.pdf

Bro

Is that

Recently released German to English translation of the Werhmacht fitness manual

Yep

FINALLY

Right?

FUCK YES

Save and spread far and wide

I was gonna do a thread and ask what had happened to it

I plan on opening a few SIG threads with it here and there

Well there ye go

Now get fit so their hard work was not in vein

Wtf it says page not available

Will do, will do. Get that liftwaffen

Is it working for you?

Its loading up in my pc

turned it on to download it

I’ll fix it then hold on

Yea its working

Ah ok probably just me then

Bless

Mixing this with Russia's GTO and man what a nation will it be

Bro it looks so fucking slick

Says “page not found”

@shazoooo it might be because you’re on mobile, are you?

Yes will try on pc

does anyone here train in any martial arts?

Kung flu

oh boy