@Mr. Verboten - you have access to stairs? Climb stairs for strength, steady descent for coordination. Lift weights. You should look at diet tbh. I started running and switched the ‘healthy’ snacks and meals but in truth I was still smashing carbs that I had no muscle to burn. Went paleo / Atkins (wtf you wanna call it) and lost 2lb a week steady over 5-6 months. Giving up sugar was harder than stopping smoking tbh.
If you can hill or trail walk is good too. Lower impact on knees and steady cardio load. @shazoooo says a lot of sense, useful cardio and lifting. Clearing veg beds and orchard is proper hard graft. Fucking brambles.
