i only do long distance shit anyway fuck gym

any triathlon niggers in here at all?

lol , you know you could buy weights too

https://youtu.be/sze_30faCW0

beta npc

wutcha lookin at smoothskin

https://youtu.be/t30tPISf5cw

What are we working today fellas? I'm going chest and core

penis

Just did squats and deadlifts

brain

<:brain:549124588781436930>

If I were to start bulking what should my diet consist of?

working my brain as well

<:brain:549124588781436930>

@Niccolo Peanut butter is good for bulking

so are eggs

and onions

and bananas

should i alternate between oats and eggs

You can do both, since oatmeal gives mainly carbs

@Niccolo

I drink the first one almost every day

I've gained like 40lbs or so

thanks im trying to loose like 15 pounds then im a try and bulk up and turn it into muscle

@Kraviz im no skelly tho im like borderline skinnyfat(not quite there yet)

thats why im cutting before i bulk

but feel free to correct me if what im doing is retarded and if theres a better way for me to do this

i probably wont use any of this till after i finish basic training btw

r8 gains lads

good shit boi

lookin healthy af

wtf is mutant mass tho

I've only seen that stuff on that image